The choices you make from this day forward will lead you, step by step, to the future you deserve. ~ Chris Murray You face many transitions during your lifetime. You transition from childhood to adulthood. From school to work. From single to married. From parenthood to empty nester. From work life to retirement. From young to old. Those are planned transitions. You know they are coming. You have a picture of the future. You know there is going to be a period of adjustment and you prepare for it. But what do you do when something unexpected happens?
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Posts by Sue Koch
The Secret to Conquering Life Challenges
“Don’t let sickness, depression, and disease THUG YOU OUT. Eat healthier, think healthier, speak healthier, and more positively over your life. When you do so, you will soon begin to conquer your life and your health through new found empowerment – mind, body, and spirit.” ~ SupaNovaSlom Are you someone who fears or hates confronting career and life challenges? Do you dream of a place and time where everything just goes along without a hitch? If so, I’ve got some bad news and I’ve got some good news. The bad news is that living a life without challenges is probably
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How Do You Put Your Love To Work?
Don’t accept the lie that work has to be miserable and dreams are for other people. They are for everyone. ~ Jon Acuff Growing up, I never imagined I’d end up working most of my life for an engineering and construction company. What I do remember dreaming about was becoming an author. I’m not sure I ever said it out loud to my parents or to anyone else. I’m not sure my parents would have nurtured that dream even if I had spoken it out loud. They probably would have thought of writing as a nice hobby, but not as
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Are You Heeding the Call of Your Inner Compass?
“Your passion is your internal compass that will guide you from where you are towards where you want to go.” ~ Julie Connor It’s easy to dismiss passion as something frivolous and impractical. But your inner compass knows better. The quote above reminds me of a woman, in her 70s, who came to a seminar experiencing a fair amount of chronic pain and illness. Like many people, she thought that by the time you reach a certain age, that’s just how it is and we should expect and accept pain and illness. She also had the idea that she had “been
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Are You a Creative Risk Taker?
Creative risk-taking is essential to success in any goal where the stakes are high. Thoughtless risks are destructive, of course, but perhaps even more wasteful is thoughtless caution which prompts inaction and promotes failure to seize opportunity. – Gary Ryan Blair Risk-taking and I have an uneasy relationship. To me, risk-taking generally means choosing between life and death with the odds falling on the side of death. Just thinking about the word makes my belly start doing flip-flops. I’m not going there – at least not willingly. Having my own business is teaching me to see risk-taking differently. Everything in life is a
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Want to Design a Bad-Ass Destiny?
But how will I know it’s my destiny? Like love it will possess you … You Can’t Help But Know ~ Gail Tsukiyama In my last post, I shared why I believe creating a vision is so dang hard. Here are a few ideas about how to let those thoughts go so you can focus on creating your bad-ass destiny. Begin with where you put your focus. Putting attention on where “can”, “will”, and “possible” thinking can take you. 1) “Can” thinking gives you the power to dream again. Yield to the power of dreaming with no filters or limitations. Play freely
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Why is Visioning So Dang Hard?
“Dissatisfaction and discouragement are not caused by the absence of things but the absence of vision” – Anonymous Visioning a sexy-cool-bad-ass-off-the-charts-amazing second act life or career seems simple enough. Why then does it end up being so dang hard? Coaching and coaxing clients to design a vision for a Sexy Second Act career or life they can’t wait to get started living is a challenge. Sometimes it feels like I’m trying to pull an elephant’s tooth with a pair of tweezers. I know what you’re thinking. Tweezers are the wrong tool for pulling an elephant’s tooth. You’re right. And just
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How Small Steps Become Epic Moves
All changes, even positive ones, are scary. Attempts to reach goals through radical or revolutionary means often fail because they heighten fear. But the small steps of kaizen disarm the brain’s fear response, stimulating rational thought and creative play.~ Robert Maurer This year’s January Jumpstart course is just about over. Soon-to-be course graduates are leaving with tools they can use to continue taking small steps and giant leaps toward accomplishing their Big, Juicy Goals. As this year’s course comes to an end, I’ve been reflecting on what I’ve learned since the course first launched in 2010. I knew we were
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How Do You Make Life Work?
“I’m not telling you to make the world better… I’m just telling you to live in it. Not just to endure it, not just to suffer it, not just to pass through it, but to live in it. To look at it. To try to get the picture. To live recklessly. To take chances. To make your own work and take pride in it. To seize the moment. And if you ask me why you should bother to do that, I could tell you that the grave’s a fine and private place, but none I think do there embrace. Nor
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One Fun Secret for Pushing Through Obstacles
“Where is the electric socket for possibility, the access to the energy of transformation? It’s just there over the bar line, where the bird soars. We can join it by finding the tempo and lean our bodies to the music; dare to let go of the edge of ourselves…participate! ~ Benjamin Zander I doubt if it’s a surprise that one of the most daunting challenges we face on the path to achieving goals that matter is pushing through obstacles. Pushing through any obstacle is tough. But pushing through “inner” obstacles is way harder than pushing through exterior ones. The
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